Do you know that coconut water can reduce the aging of your skin, wrinkles will stay away

Coconut water is a refreshing, hydrating summer drink that cools the body and prevents dehydration.

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Coconut water is hydrating and nutrient-rich, benefiting your skin, stomach, heart, and kidneys.

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Here are some amazing benefits of drinking coconut water.

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One cup (240 ml) of coconut water has 60 calories and is rich in calcium, magnesium, phosphorus, and potassium.

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Coconut water helps keep you young by fighting free radicals.

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Free radicals are unstable molecules produced by your cells during metabolic activity.

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Excess free radicals from stress or injury can cause oxidative stress in the body.

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Oxidative stress can damage cells and speed up aging and disease.

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Studies suggest coconut water may be more effective than regular water in preventing kidney stones.

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The information provided is based on general sources; please consult your doctor before following it.

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