STOP EATING THESE 8 FOODS IF YOU WANT CLEAR SKIN

DAIRY PRODUCTS Milk, cheese, and yogurt can trigger acne due to hormone

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SUGAR High sugar spikes insulin, increasing oil production and breakouts.

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FRIED FOODS Greasy foods can inflame your skin from the inside out.

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WHITE BREAD & PASTA Refined carbs lead to blood sugar spikes-bad news for your skin

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CHOCOLATE Some studies link chocolate to acne, especially milk chocolate.

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FAST FOOD Loaded with fat, sugar, and additives-aka the acne trifecta.

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WHEY PROTEIN POWDER This gym favorite may spike acne due to IGF-1 (a growth hormone).

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ALCOHOL Dehydrates skin and disrupts liver function-hello dull, spotty skin.

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