What is the right time to drink green tea? Know here

Green tea is a nutrient-rich drink that aids weight loss, digestion, skin, brain, heart health, and blood sugar control.

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Green tea is rich in antioxidants that fight free radicals and protect the body.

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Green tea supports weight loss by boosting metabolism and enhancing fat burning.

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Green tea contains EGCG antioxidants that boost fat burning and support weight loss.

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Green tea is low in calories, making it a healthy and refreshing drink.

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Do you know the right time to drink green tea? Having it at the wrong time may reduce its benefits.

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So let’s find out the right time to drink green tea—there are three best times for it.

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Drink green tea before a workout to boost metabolism and energy.

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Have green tea 30 minutes after meals to aid digestion and prevent bloating.

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Drinking green tea before bedtime helps promote relaxation and better sleep.

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