What happens if you eat chia seeds the wrong way? Know from the expert
Chia seeds, a superfood rich in nutrients, are best eaten in smoothies, yogurt, or overnight oats.
If consumed the wrong way, healthy chia seeds can cause more harm than good.
Dietician Gauri Anand says improper chia seed intake can lead to constipation, bloating, or throat blockage.
Today, let’s learn the right way to eat chia seeds and the mistakes to avoid while consuming them.
Chia seeds must be soaked in liquid before eating, as dry seeds can cause choking or stomach problems.
Eating more than 2 spoons of chia seeds at once can cause gas, constipation, and stomach pain.
Even after soaking chia seeds, drink plenty of water since their high fiber absorbs fluids from your system.
Chia seeds absorb fluids due to high fiber, so it’s important to drink plenty of water even after soaking them.
Chia seeds may interfere with blood thinners, blood pressure, and diabetes medicines.
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