These people should not eat Amla even by mistake, it can cause harm instead of benefit

Amla is an Ayurvedic superfood packed with vitamin C, antioxidants, fiber, and anti-inflammatory properties.

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Amla is beneficial for immunity, digestion, skin, hair and blood sugar.

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Amla can cause allergies in some people, leading to itching, swelling, or skin irritation.

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Today we will learn about the people who should avoid eating Amla.

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Amla can dangerously lower sugar levels in people with already low blood sugar.

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Amla’s sourness can worsen acidity and digestion issues, especially if eaten raw or on an empty stomach.

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Amla can increase kidney stone risk, so people with kidney issues should limit its intake.

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Amla thins the blood, so people on blood-thinning medicines should avoid it to prevent excessive bleeding.

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People allergic to certain fruits may also react to amla, causing itching, rashes, or digestive issues.

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