Sara Tendulkar On Her PCOS Struggle

During an exclusive interview with Vogue India, Sara Tendulkar opened up on her battle with Polycystic Ovary Syndrome (PCOS)

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Growing up Sara admitted to having hormonal acne due to PCOS that affected her self esteem

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She started getting acne in the seventh grade and didn't know what it was back then

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Her PCOS made her androgens soar, so she faced having more hair growth, acne, oily skin and would put on weight easily

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Sara would cry and ask her mother, Anjali Tendulkar for concealer and foundation to cover her acne, but all she got was a compact powder occassionally

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Sara's tantrums didn't yeild any results and her mother only stressed on the importance of sunscreen and moisturiser

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Sara tried everything from acid peels to retinol to topical and oral antibiotics, until her mother stepped in

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A sonography showed multiple cysts in Sara's ovaries, so they consulted a nutritionist but she ended up feeling weak

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An endocrinologist introduced her to intermittent fasting, weight training and progressive overload that helped

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Balancing her protein intake while losing weight and gaining muscle was crucial, post which her hormones got balanced and she became PCOS free

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