SOAK THE CHIA SEEDSTake 2-3 tablespoons of chia seeds and add them to a glass of water. Let them soak for 2-3 hours or overnight until they expand and absork water.
PREPARE YOUR CONTAINERUse a clean container such as a glass bottle or an old ceramic jar. Make sure it's free of dust and dirt before use.
PREPARE THE SURFACE
Place a few tissues inside the container and lightly mist them with water. Ensure the tissues are damp but not too wet.
SPREAD THE SEEDSSpreed the soaked chia seeds evenly over the damp tissues. The slimy texture of soaked seeds helps them stick to the surface.
MIST THE SEEDSAfter spreading the seeds, gently mist them with water to help them absorb moisture and form a gel-like coating.
PROVIDE SUNLIGHTisce the iar in a suncu spot, such as a balcony or near a window w 11 can get 1.2 hours of sunliglit each day.
DAILY CARE
Continue misting the seeds daily to keep the surface damp, but avoid overwatering to prevent mold growth.
SPROUTINGThe chia seeds should begin sprouting within 3- 5 days, with tiny white roots starting to form
HARVESTINGAfter 10-15 days, when the leaves have grown, trim them about 5-8 centimeters above the base to encourage further growth.