एक दिन में कितनी रोटी खानी चाहिए?

अगर आपको फिट होना है तो रोटी की मात्रा सही लेना जरूरी है

[{"selector":"#anim-01a5ee1d-0c1d-4d1f-a102-6190ec6db092 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.98120106219867%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator

गेहूं की रोटी खाने से शरीर को कार्बोहाइड्रेट और कार्ब्स मिलते हैं

[{"selector":"#anim-c92f495c-ddb4-4b1c-aa2c-8782b9e56561 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator यहा क्लिक करे

एक महिला को दिन में 1400 कैलोरी की जरूरत होती है

[{"selector":"#anim-0fc48f64-e034-42d1-92d3-8034ea396167 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator

एक महिला को पूरे दिन में 4 रोटी से ज्यादा नहीं खानी चाहिए

[{"selector":"#anim-a3046575-df5a-4693-96d5-47c22b201489 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.249999904429615%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator

जिसमें 2 रोटी सुबह और 2 रोटी शाम को खा सकती हैं

[{"selector":"#anim-e6516cc3-5d81-4fe1-92db-f3e911e6c246 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.03024184464796%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator

वहीं एक पुरुष को दिनभर में 1700 कैलोरी की जरूरत होती है

[{"selector":"#anim-89c962d8-027f-4605-ad42-79f18420ae0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator

इसके हिसाब से पूरे दिन में आप 6 रोटी खा सकते हैं

[{"selector":"#anim-63cc280d-345d-424c-9db8-b7ba938246ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833089055992263%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator

इसमें 3 रोटी सुबह और 3 रोटी शाम को खा सकते हैं

[{"selector":"#anim-d8d488c5-a1ad-4bc4-8c44-2ad6bf9e6778 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.634615242835135%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator

डिनर में रोटी खाने के बाद वॉक करने का नियम जरूर बना लें

[{"selector":"#anim-4513f1a7-03c7-4cbb-b632-761c3b81a601 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator

और देखने के लिए यहा क्लिक करे

[{"selector":"#anim-42359e68-0ebd-4d71-bdd7-efbe18b88d89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] यहा क्लिक करे