Eating fruits daily in summer keeps the body cool, hydrated, and energized, boosting overall health naturally.

Skipping fruits daily means missing out on essential nutrients that support your health and energy.

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A video of Sadhguru is going viral on social media where he highlights the powerful health benefits of eating fruits regularly.

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Sadhguru says our 70% water-based body needs water-rich foods like fruits for optimal health.

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He advised eating water-rich fruits like watermelon, melon, strawberries, and oranges abundantly during summer to stay cool and healthy.

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Here’s how eating fruits daily can benefit your body and enhance overall health.

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Eating water- and nutrient-rich fruits in summer boosts digestion by helping flush out toxins from the body.

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Fruits like watermelon and cantaloupe help reduce acidity and balance the body's pH levels naturally.

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For glowing skin, skip expensive skincare and nourish from within with fruits like orange, watermelon, papaya, and pomegranate.

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Eating fruits like watermelon and muskmelon in summer helps prevent dehydration by replenishing the body's water levels.

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