Chickpeas will become a powerhouse of protein, just add these 5 things to it
Chickpeas are a rich plant-based protein source, offering 20.47g of protein per 100g of dried beans.
Kabuli chana is richer in protein than many pulses and packed with fiber that aids digestion.
Kabuli chana is loaded with essential minerals and is a great protein-rich option for vegetarians.
If 5 things are mixed with chickpeas, protein doubles—let’s discover these powerful additions.
Tofu (10–19g protein per 100g) combined with chickpeas in curry, salad, or stir-fry creates a complete, protein-rich meal.
Peanuts (25g protein per 100g) paired with chickpeas make a tasty, muscle-repairing, protein-rich snack.
Quinoa (4.4g protein/100g) with chickpeas makes a heart-healthy, complete-protein meal in bowls or khichdi.
Soya chunks (52g protein/100g) with chickpeas and rice make a delicious, protein-packed vegetarian pulao.
Pumpkin seeds (19–21g protein/100g) with chickpeas add extra protein and crunch to soups, dips, and salads.
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