Chia seeds can be harmful if eaten dry; always soak them before use.
Chia seeds are superfoods rich in nutrients that boost heart, brain, and digestive health.
Dr. Saurabh Sethi warns that consuming chia seeds the wrong way can be dangerous for your health.
Dr. Saurabh Sethi said on a YouTube channel that eating dry chia seeds can pose serious health risks.
He suggested three safe ways to consume chia seeds to enjoy their health benefits.
Chia seeds are nutrient-rich, but eating them dry is risky due to their high water-absorption capacity.
These tiny seeds expand significantly when they come into contact with liquids.
If eaten without soaking, chia seeds can swell in the throat or food pipe, potentially causing choking.
Therefore, chia seeds should always be soaked in water for at least 4 to 5 hours before consumption.
Chia seeds can be eaten as pudding or in smoothies, but always soak them for at least 4 hours first.
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