Yoga & Bodyweight Flow A mix of yoga stretches and bodyweight moves boosts flexibility and strength. Try: 5 mins stretching + 3 rounds of squats, planks, and push-ups.
Functional Training at Home Build real-life strength with functional moves. Try: Lunges, high knees, jump squats, and band exercises for 20 mins.
Strength & HIIT Mix A quick combo of light weights and cardio spikes metabolism. Try: 30 secs jumping jacks + 10 dumbbell squats x 4 rounds.
Core & Cardio Combo Sculpt your abs and burn calories fast. Try: Mountain climbers, bicycle crunches, and 60-sec plank holds.
Dance & Pilates Fun Tone and sweat with movement you love. Try: 20-min dance workout or a beginner Pilates flow.
Simple Strength Circuit Begin with foundational movements to build muscle. Try: 3 sets each of bodyweight squats, push-ups, and lunges.
Kickboxing & Agility Drills Boost stamina and coordination with high-energy moves. Try: Shadow boxing, jump rope, and fast feet for 15-20 mins.
CrossFit-Style Quick Circuits Get a full-body burn in a short time. Try: 5 burpees + 10 push-ups + 15 air squats - repeat for 10 mins.
Stay Consistent, Not Perfect You don't need perfection. Just show up. Start small, stay regular, and level up as you go!