Caution: These three groups of people should avoid eating Makhana.
Makhana is a low-calorie, high-fiber snack rich in antioxidants and anti-inflammatory properties.
Makhana boosts heart health by managing cholesterol and blood pressure.
Makhana helps control weight by keeping you full and boosting metabolism.
Makhana has health benefits but may harm certain people.
Let’s find out who should avoid eating Makhana.
People with kidney issues should avoid Makhana due to its high oxalate content.
Makhana, though low-GI, can raise blood sugar if eaten in excess or with other carbs.
People with nut or seed allergies should avoid Makhana due to possible severe reactions.
Those with allergies or health issues should avoid Makhana or consult a doctor first.
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