8 Vegetarian Foods Amitabh Bachchan Eats to Stay Fit at 82
A LEGEND'S ENDURING VITALITY
At 82, Amitabh Bachchan remains a symbol of energy and fitness. His disciplined vegetarian diet is a key factor in maintaining his remarkable health.
MORNING RITUAL: TULSI LEAVES
He reportedly starts his day with tulsi leaves, valued in tradition for their potential to boost immunity and provide antioxidants.
PROTEIN POWERHOUSE: PROTEIN SHAKES
A vital part of his breakfast includes protein shakes, crucial for muscle strength and recovery. supporting his active lifestyle.
NUTRIENT-RICH START: ALMONDS
Almonds are a go-to for healthy fats, fiber, and energy, contributing to heart health and providing sustained power throughout the morning.
WHOLESOME ENERGY: PORRIDGE
Porridge provides complex carbohydrates, offering a steady release of energy to keep him active and focused for his demanding schedule.
VITAMIN C BOOST: GOOSEBERRY JUICE
Gooseberry (amla) juice is a favorite, packed with Vitamin C and antioxidants, adding a powerful dose of vitality to his mornings.
NATURAL SWEETNESS: DATES
Dates offer natural sugars and essential nutrients, serving as a quick and healthy source of energy.
LENTIL GOODNESS: DAL
For his main meals, dal (lentils) are a staple, providing plant-based protein and fiber, essential for overall health.
ESSENTIAL GREENS: SABZI
Including sabzi (vegetables) ensures he gets a wideare array of vitamins, minerals, and fiber, crucial for bodily functions and well-being.
DISCIPLINED AND MINDFUL EATING
Beyond specific foods, his consistent and conscious approach to his vegetarian diet forms the foundation of his enduring fitness.
FUELING A VIBRANT LIFE
These key vegetarian foods, combined with discipline, are central to how Amitabh Bachchan maintains his inspiring energy and fitness at 82.