Chamomile Tea This caffeine-free herbal tea contains apigenin, a natural antioxidant that calms the nervous system, promoting faster and deeper sleep.
Valerian Root Tea Known for its sedative properties, valerian root tea helps reduce insomnia, ease anxiety, and improve sleep quality over time.
Lavender Tea The soothing floral aroma of lavender tea relaxes the mind, reduces stress, and helps the body transition into restful sleep.
Passionflower Tea Rich in sleep-inducing flavonoids, passionflower tea boosts GABA levels in the brain, reducing restlessness and promoting relaxation for better sleep..
Lemon Balm Tea This citrus-scented herbal tea calms the nervous system, reduces stress hormones and improves sleep patterns for a peaceful night.
Peppermint Tea Naturally caffeine-free, peppermint tea soothes digestion, relaxes muscles, and relieves tension, creating the perfect conditions for a restful sleep..
Ashwagandha Tea An adaptogenic herb, ashwagandha tea helps lower cortisol levels, reduces anxiety, and enhances overall sleep quality for better nighttime rest.
Magnolia Bark Tea Containing honokiol, a natural compound with sedative effects, magnolia bark tea helps induce sleep and improve overall sleep duration.