8 PROTEIN-PACKED INDIAN VEGETARIAN DISHES FOR MUSCLE GAIN
Paneer Bhurji is a protein-rich scrambled paneer dish with slow-digesting casein, perfect for muscle repair—add peas for extra fiber and protein.
Chickpea Curry is a protein- and fiber-rich dish ideal for post-workout nutrition when paired with brown rice or roti.
Tofu Tikka is a grilled, protein-packed, low-calorie alternative to paneer that supports muscle building.
Moong Dal is a light, high-protein lentil dish that's easy to digest and perfect for recovery at dinner.
Rajma is a protein- and carb-rich kidney bean dish that aids muscle recovery and energy replenishment post-workout.
Sattu Paratha is a protein- and fiber-rich flatbread from Bihar, ideal for breakfast or a pre-workout boost.
Sprouted Moong Salad is a crunchy, protein-packed snack rich in enzymes and amino acids that supports digestion.
Besan Chilla is a quick, protein-rich dish that becomes a complete muscle-building meal when paired with veggies or paneer.
Click for more
Learn more