Bananas A popular source of potassium, bananas are perfect for a quick snack or breakfast addition. One medium banana provides around 400 mg of potassium, making it an easy daily boost.
Sweet Potatoes These are rich in potassium and fiber. A medium-sized sweet potato delivers about 540 mg of potassium and can be roasted, mashed, or added to curries and salads.
Spinach Cooked spinach offers around 800 mg of potassium per cup. It's a versatile leafy green that can be added to dals, smoothies, or saag for a nutrient-packed meal.
Coconut Water A natural electrolyte drink, coconut water contains around 600 mg of potassium per glass. It's a refreshing way to stay hydrated and maintain electrolyte balance in tropical climates.
Avocados One medium avocado can provide up to 700 mg of potassium. Enjoy it as a spread, in salads, or in smoothies to support heart health and nerve function.
White Beans These legumes are potassium powerhouses, offering over 1000 mg per cup. Use them in soups, stews, or chaat for a satisfying and heart-friendly meal.
Beetroot Beetroot not only enhance blood flow but also provide about 500 mg of potassium per cup. Roast them, juice them, or enjoy them in salads for maximum benefit.
Pumpkin Seeds A handful (about 30g) of pumpkin seeds delivers nearly 230 mg of potassium. Snack on them roasted or sprinkle over dishes for added crunch and mineral support.