Sweet potatoes The vitamin A content of sweet potatoes is enormous! They supply beta-carotene, which is a precursor to vitamin A, and have a deep orange color.
Spinach Antioxidants lutein and zeaxanthin, which are abundant in this leafy green, help shield your eyes from damaging light and oxidative stress.
Red Bell Peppers In addition to being high in vitamin C, red bell peppers are also a great source of beta-carotene. This combo can improve your overall vision and strengthen your eyes.
Mangoes Mangoes are rich in vitamin A and tasty. A substantial quantity of the nutrition required to sustain ideal eye health can be found in only one mango.
Butternut Squash This winter squash has a lot of vitamin A and beta-carotene. It's also a fantastic provider of other minerals and fiber.
Cantaloupe Beta-carotene, which the body transforms into vitamin A, is abundant in the sweet and cool fruit cantaloupe.