8 FOOD MANTRAS FOR HEALTH & BALANCE THAT RUBINA DILAIK FOLLOWS
Her Go-To Breakfast Pure Pahadi GoodnessShe swears by traditional Pahadi meals loaded with ghee to kickstart her day.
"Right Food, Right Time" is Her Golden RuleRubina emphasizes the importance of eating meals at the correct time for better health.
Late-Night Meals? A Big No-No She warns that eating late can mess with your body clock and increase diabetes risk.
Sleep & Food Are Deeply ConnectedRubina highlights that late-night eating can disrupt sleep and mental well-being.
Weight Gain & Night-Time MealsOur metabolism slows at night, and late meals can lead to unwanted weight gain.
Food = More Than Fuel What we eat affects metabolism, hormones, and even our genes says Rubina.
Beyond Diet: The Bigger PictureRubina reminds us that genetics, stress, sleep, and activity also impact our overall health.
Nourish Your Body, Respect Your Routine Rubina Dilaik's food philosophy is simple honor your body with mindful eating, balanced habits, and self-awareness.