Why Fibre Matters? Fibre is good for digestive health, prevents constipation and avoids heart disease. Here are some high-fibre foods you're probably missing in your diet.
1: Chia Seeds Yes, chia seeds are indeed high in fibre. It can offer 10 grams of fibre per ounce. It is perfect for digestion, brain function, and weight management.
2: LentilsLentils are rich in fibre and protein. Just one cup of cooked lentils provides 15 grams of fibre. Throw them into soups, salads or stews.
3: Avocados Avocados are not just healthy fats. They're also loaded with fibre, providing about 10 grams per half fruit.
4: Brussels Sprouts Brussels sprouts are full of fibre, antioxidants and vitamins. Roast or sauté them for a delicious, fibre-packed side dish.
5: Raspberries Raspberries are one of the high-fiber fruits, offering about 8 grams per cup. Perfect for smoothies or just as a snack.
6. Quinoa It is a good source of protein, high fibre content, and iron. It is also a gluten-free option that aids you in preventing cancer, and weightlessness and improves heart health.
What Are the Benefits of High-Fibre Foods? Any fibre-rich foods can improve your digestion, stabilize your blood sugar, and help you to feel fuller for longer. It also makes it easier to maintain a healthy weight.
Disclaimer Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.