Arjun Kapoor's sister Anshula lost weight without dieting or gym, know how
Arjun Kapoor’s sister Anshula Kapoor stays away from the limelight, but her incredible transformation has stunned everyone.
Anshula Kapoor didn’t follow a strict diet or intense workouts—she simply made smart lifestyle changes to lose weight.
So let’s take a look at the simple habits Anshula adopted to achieve her remarkable weight loss.
Anshula’s breakfast includes an egg, toast, half an avocado, and two cups of black coffee.
For lunch, Anshula had 1–2 ragi rotis, 100–150 grams of boneless chicken, and a large bowl of vegetables.
For dinner, Anshula usually opts for roasted or tandoori chicken with grilled vegetables, or Indian-style boneless chicken with ragi rotis.
Anshula’s workout routine included strength training four days a week and cardio sessions one to two times a week.
At the start of her weight loss journey, Anshula had many doubts and questions about herself.
Once Anshula started working on herself, the doubts faded, and she stayed committed for two years.
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