These 4 vegetables boost monsoon health and guard against insects and infections.
During the rainy season, elders advise avoiding outside food as it attracts insects and increases the risk of infections.
Keeping this in mind, everyone eats home-made tasty and healthy food.
Although all vegetables are healthy, certain vegetables offer extra benefits during the monsoon season.
Here are 4 monsoon vegetables that keep you healthy and protect against infections and insects.
Bottle Gourd: A highly nutritious monsoon vegetable, rich in soluble and insoluble fiber that supports healthy digestion.
Bottle gourd boosts immunity, aids digestion, and helps fight common monsoon illnesses like fever and cough.
Bitter Gourd: Rich in vitamin C, minerals, and antioxidants, it protects against seasonal diseases despite its bitter taste.
Beetroot: Packed with iron, vitamin C, and fiber, beetroot boosts haemoglobin and strengthens immunity during the monsoon.
Beetroot: Low in calories and high in water, it keeps you hydrated, flushes out toxins, and promotes overall health.
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