Eating these 4 foods makes nails break faster! Their shine goes away
Despite expert advice to trim nails often, many women still choose to grow them long.
Growing nails is now a fashion trend, and everyone wants them to be healthy, strong, and shiny.
Despite proper care, many people experience nail breakage and loss of shine.
If you face this issue too, it’s time to ask why—because certain foods can actually damage your nails.
Here are 4 foods that, when consumed in excess, can weaken your nails and dull their shine.
Excessive sugary drinks can weaken nails by causing body inflammation, leading to frequent breakage.
Processed and fried foods are high in unhealthy fats and sodium, which can weaken and damage nail health.
Excessive alcohol intake causes dehydration, making nails dry, brittle, and prone to breakage.
Excess intake of Vitamin A-rich foods can harm nails and hair, leading to brittleness and other issues.
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