Which milk is the healthiest for you? Know here
The milk market is booming, with plant-based alternatives now competing with traditional dairy milk.
Plant-based milks like almond, soy, and oat are healthy options for vegans and those with lactose intolerance.
So let’s explore the types of milk available in the market today and their unique health benefits.
Dairy milk, from cow or buffalo, is rich in protein and calcium, boosting bone strength and muscle recovery for all ages.
Almond milk is low in calories, lactose-free, rich in vitamin E, and beneficial for weight loss and acne-prone skin.
Soy milk is a rich source of plant protein, supports hormonal balance, and helps reduce bad cholesterol levels.
Oat milk is dairy-free, helps lower bad cholesterol, supports bone health, and is rich in vitamin B.
Coconut milk is cooling, anti-inflammatory, provides instant energy, and is a great option for low-carb diets.
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