8 Foods to Eat This Summer for a Gut Reset & Kiara-Like Glow

WHY GUT HEALTH = GLOWING SKIN A healthy gut balances your body and boosts skin radiance from the inside out.

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YOGURT - PROBIOTIC QUEEN Yogurt is rich in probiotics that support digestion and give your skin a fresh, dewy glow.

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PAPAYA - SKIN BRIGHTENER Papaya helps with digestion and naturally brightens skin with its enzyme-rich goodness.

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CUCUMBER - NATURE'S HYDRATOR Stay cool and hydrated with cucumbers that flush out toxins for clear, glowing skin.

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FERMENTED FOODS GUT'S BFF Fermented foods like kimchi and kefir fuel your gut with good bacteria and reduce inflammation.

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COCONUT WATER -SUMMER GLOW JUICE Coconut water keeps you hydrated, fights breakouts, and adds a natural glow to your skin.

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MINT - THE COOLING HERB Mint soothes the gut and keeps digestion smooth while leaving your skin and breath fresh.

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BERRIES & ALOE VERA Berries and aloe vera are antioxidant-rich powerhouses that heal your gut and enhance your glow.

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THE GLOW-UP RECAP Add these 8 foods to your summer diet and glow like your favorite celebs inside and out!

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