Introduction Unhealthy foods can do more than just add inches to your waistline-they can silently damage organs, trigger chronic illnesses, and affect mental health.
Obesity High sugar and fat intake leads to weight gain and obesity-related diseases.
Heart DiseaseTrans fats and excessive sodium can increase blood pressure and cholesterol.
Type 2 Diabetes Sugary foods spike insulin levels, increasing your risk of diabetes.
Fatty Liver Processed foods and added sugars can cause non-alcoholic fatty liver disease.
Digestive Problems Low fibre intake from junk foods disrupts bowel health and gut flora
Mental Health Issues Poor diet is linked to depression, anxiety, and brain fog.
Weakened Immunity Lack of essential nutrients compromises your body's defence system.
Cancer RiskPreservatives and processed meats are linked to an increased cancer risk (WHO).