8 powerful nutrients that make mango the ultimate summer superfruit

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VITAMIN C Boosts immunity, promotes glowing skin, and helps in collagen production

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VITAMIN A Supports eye health and strengthens immunity, important during heat-induced fatigue.

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VITAMIN E A powerful antioxidant that protects skin from sun damage and keeps it hydrated.

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FOLATE (VITAMIN B9) Essential for cell repair and growth, especially helpful for energy during hot days.

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POTASSIUM Maintains fluid balance and prevents dehydration and muscle cramps in summer.

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MAGNESIUM Helps with muscle function and hydration, preventing heat-related fatigue.

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FIBRE Aids digestion, which can slow down in summer due to heat.

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ANTIOXIDANTS Fight inflammation and protect cells from sun-induced stress.

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