8 DELICIOUSLY LIGHT BREAKFASTS TO START YOUR DAY RIGHT
GREEK YOGURT PARFAIT Layer Greek yogurt with fresh berries, a drizzle of honey, and a sprinkle of granola for a protein-packed, refreshing start.
AVOCADO TOAST ON WHOLE GRAIN BREAD Top toasted whole grain bread with mashed avocado, a squeeze of lemon, and optional toppings like cherry tomatoes or a poached egg.
OVERNIGHT OATS Mix rolled oats with almond milk, chia seeds, and a bit of maple syrup. Let it soak overnight and top with fruits in the morning.
SMOOTHIE BOWL Blend frozen bananas, berries, and a splash of coconut water. Pour into a bowl and add toppings like seeds, coconut flakes, and sliced fruit.
BOILED EGGS WITH FRESH VEGGIES Pair a couple of boiled eggs with cucumber sticks, cherry tomatoes, and hummus for a light yet filling combo.
COTTAGE CHEESE WITH PINEAPPLE A bowl of low-fat cottage cheese paired with fresh pineapple chunks makes for a refreshing, high-protein breakfast.
BANANA AND PEANUT BUTTER RICE CAKES Spread natural peanut butter on rice cakes and top with banana slices and a sprinkle of chia seeds.